Polar Books

Bernie Crowe has unravelled the complexities of our sedentary society and provided simple fitness solutions for those who couldn't be bothered,...

The two authors show competitive as well as recreational cyclists how to train better with a Polar heart rate monitor and the Power Output system....

Advice for individualised cycling fitness programs, with target zone training and heart rate monitoring. Over the last ten years I have introduced...

Multisport commonly refers to an event comprising any combination of swimming, cycling, running and kayaking. The best known examples are the...

Get the most out of your walks by learning how to walk at the ideal level of effort for your goals. Consistency and efficiency are the keys to...

Written for those who are keen to optimise their training time by providing information on how heart rate is used in developing a training program....

Sally Edwards, the queen of hearts, as she is more affectionately known to heart rate monitoring enthusiasts around the world, has done it again!! As...